intermediate // flatground
Heelflip
The board rotates 360° along its length in the opposite direction from a kickflip — heel-side. Your front foot kicks outward off the heel edge.
The Heelflip is an intermediate Flatground trick. Most skaters land their first one within 1-4 months of consistent practice.
Spec
- Difficulty
- intermediate
- Complexity
- Learn time
- 1-4 monthsⓘ
- Category
- Flatground
- Stance
- regular
Your progress
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Same trick, other stances
What the tutorials teach
All top heelflip tutorials agree that the biggest beginner error is kicking the board sideways off the rail: the correct motion is a diagonal drag-and-flick that rolls off the nose corner, which simultaneously flips the board and levels it out in the air just like an ollie slide does. They consistently stress popping fully before flicking, leaning slightly toward the heel side with weight over the back foot so the board stays under you rather than shooting behind, and extending the front foot straight forward toward the nose (a full-extension, duck-footed commit) rather than cutting the flick short off the rail edge. A secondary consensus point is that the back foot pushes slightly forward during the flip, similar to a front shove, to keep the rear truck from lagging behind.
- Flick diagonally off the nose corner, not straight sideways off the rail: a diagonal exit flips and levels the board at the same time
- Pop fully before the flick: complete the tail snap first, then let the front foot slide up and exit off the nose
- Lean your weight toward the heel side with most of your squat over the back foot so the board flips under you rather than behind you
- Extend the front foot fully toward the nose (duck-footed, pointing forward) so the foot naturally travels off the nose instead of drifting sideways
- Let the heel travel all the way to the nose before releasing: flicking too early off the shorter heel-side edge is the main cause of slow, underflipped heelflips
- Push the back foot slightly forward during the flip (like a front shove motion) to keep the rear truck in front and prevent the board from shooting backward
- Keep your shoulders aligned directly over the board throughout the trick: if your shoulders are outside the board footprint, the board will go behind you
- Catch the board with your back foot first, then place the front foot, and absorb with bent knees on landing
Synthesized from the top video tutorials. Watch them
Steps
- 1
Front foot placement
Front foot placed slightly forward of kickflip position, with the heel hanging slightly off the heel edge.
- Force
- ●○○○○
- Direction
- centered
- Weight
- centered
TipYour toes should point toward the nose, and your heel hangs off slightly. - 2
Pop and kick
Pop the tail and kick your front foot outward and forward simultaneously, with your heel catching the nose edge.
- Force
- ●●●●○
- Direction
- forward
- Weight
- centered
TipThe kick is more like a whip than a flick — extend your leg forward and out. - 3
Keep the board under you
The most common problem with heelflips is the board running away. Keep your shoulders over the board.
- Force
- ●●●○○
- Direction
- up
- Weight
- centered
TipYour front shoulder tends to open up during the kick — keep it square. - 4
Catch and land
Spot the grip tape as the board completes its rotation and catch it with both feet over the bolts.
- Force
- ●●●●○
- Direction
- down
- Weight
- centered
TipHeelflips often complete faster than kickflips. Be ready to stomp sooner.
The blueprint
Shown for regular stance
Common mistakes
Front foot landing behind
- What
- Your front foot ends up way behind where it should be.
- Why
- Kicking the board too far.
- Fix
- Keep your front knee bent during the kick — shorter arc, board stays under you.
Board shooting forward
- What
- The board flies out in front of you.
- Why
- The kick is going too far forward, not enough outward.
- Fix
- Focus on the outward (lateral) part of the kick.
Common problems
My heelflip spins the wrong way
- Why
- You're using the wrong part of your heel or kicking too far forward instead of out.
- Fix
- The kick should go diagonally off the nose-heel edge, not straight out. Think of brushing the front edge of the board with your heel and pushing it away from your body.
The board flips but shoots forward
- Why
- You're kicking the board forward instead of letting it flip under you.
- Fix
- Pop strong and keep your body centered over the board. The heel kick should go out to the side, not push the board away from you.
I can't catch the heelflip — I always ride away on one foot
- Why
- Your feet are not centered over the bolts when the board completes its rotation.
- Fix
- Film from the front angle. Most single-foot catches happen because the front foot lands too early. Wait for the grip tape to face up, then stomp both feet at once.
My heelflip goes varial
- Why
- Too much scoop combined with the heel kick. Similar to the varial kickflip problem.
- Fix
- Pop straight down — no scooping. The heel does all the flip work. Isolate the pop from the kick in your head and practice them as two distinct motions.
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Community clips
How other skaters land the Heelflip. Hype the ones you rate — the most hyped becomes this trick’s cover in the catalog.
Why this works
The mechanics behind the trick
- Board
- The heel-flick rolls the board away from your heels, spinning it toe-side over heel-side. The nose pocket catches the kick and redirects it into a clean axis spin.
- Feet
- Your front foot kicks outward (toward the heel edge) off the nose of the board. Your heel catches the nose concave and drives the flip.
- Weight
- Heelflips tend to run away from you if your weight isn't perfectly centered.
Frequently asked
- How long does it take to learn a Heelflip?
- Most skaters land their first heelflip within 1-4 months of consistent practice, once you can ollie consistently.
- What should I learn before the Heelflip?
- The heelflip builds on Ollie. Get that consistent first, since the heelflip reuses the same pop, balance, or flick.
- Is the Heelflip hard to learn?
- The heelflip is an intermediate trick. It gets much easier once you can already ollie.
- Who invented the Heelflip?
- The Heelflip was invented by Rodney Mullen in 1982 in California.
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